It’s that time of year again — the moment where the chaos of the holidays settles, and the blank slate of a new year invites you to dream bigger. But before you dive into a million resolutions, let’s pause. What if this year, you did it differently?
Hit Reset: The MESHKI Approach To Self-Care, Goal-Setting And Vision Boarding To Help You Get The Most Out Of 2025
Hit Reset: The MESHKI Approach To Self-Care, Goal-Setting And Vision Boarding To Help You Get The Most Out Of 2025
January 7, 2025
What if 2025 was all about starting with you?
It’s something that we’re all thinking about at HQ lately and so we’re here to remind you that showing up for yourself is the most powerful way to step into the year ahead. Whether you’re ready to focus on self-care, set meaningful goals, or create a vision board that’s a visual love letter to your future, we’ve got you covered.
And yes, the Rest & Recovery collection is here to make sure you’re doing it all in style — because feeling good and looking good go hand in hand.
Self-Care That Feels Like Second Nature
Before you conquer the world, you need to recharge your own battery. A self-care routine is the foundation of a fulfilling and productive year. Here’s how to make it work for you:
Digital Detox
“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear,” says meditation expert Thich Nhat Hanh, and we honestly couldn’t agree more. It’s part of the reason we’ve dedicated the first collection of the year to inspiring you to take things slow and restore yourself before embarking on your Best Year Yet.
Unplug to reconnect with yourself. Consider setting boundaries around screen time and designating phone-free zones in your day.
We love the One Sec app (available on iOs and Android) for reminding us to take a breather before opening TikTok (for the 20th time in 24 hours). A few team members also swear by the Opal Screen Time Control app (on iOs and coming soon to Android) for when you really want to get hardcore about getting your attention span back — they even give you a daily focus score.
Pair your moments of tech-free tranquility with Rest & Recovery staples, like the buttery-soft Sami Zip Front Knit Hoodie and Sami Knit Jogger that’s too luxe to stay in bed.
Journaling
Channel your thoughts, dreams, and to-dos onto paper. Journaling is proven to reduce stress by up to 37%, according to a study published in Psychological Science. Keep a notebook by your side and slip into the cosy Alexia Buttoned Oversized Cardigan and Campbell Cotton Wide Leg Pants that inspires your thoughts to flow effortlessly.
Everyone here at HQ swears by their journaling routine and everyone has their favourite methods. Purists love the clean pages of Moleskine notebooks, while our uber-creatives lean towards the cinematic feeling of The Plotline©, while our short-on-time marketing team love The Five Minute Journal.
However you decide to do it, it’s a practice that will pay dividends with your motivation and sense of overall wellbeing.
Meditation
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there,” explains spiritual teacher Eckhart Tolle. Tapping into your inner mental quiet goes such a long way in making room for bold moves in real life.
And studies have shown that regular meditation can improve focus, reduce anxiety, and even enhance your problem-solving abilities — all essential tools for achieving everything on your to-do list in 2025.
Add a plush knit set from Rest & Recovery like the Natalya Ribbed Knit Cami Top and Natalya Knit Wide Leg Pants to your practice, and not only hug your body but elevate your zen.
Goal-Setting That Gets Results
Ambitions are wonderful, but vague resolutions? Not so much. Set goals that feel personal, practical, and powerful.
Start With Reflection
Look back at 2024 — what worked, what didn’t, and what lit you up. Use this insight to craft goals that align with your values.
According to Dr. Gail Matthews, a psychology professor at Dominican University, individuals who write down their goals are 42% more likely to achieve them.
Break It Down
Think big, but act small. Break your goals into actionable steps and celebrate the mini-wins. “Success is the sum of small efforts, repeated day in and day out,” reminds motivational speaker Robert Collier.
Whether you’re journaling in your home office or meeting friends for a quick coffee, versatile styles from Rest & Recovery will have you stepping into your goals with confidence.
Dress The Part
Research in the field of 'enclothed cognition' — the study of how clothing impacts psychological processes — supports the idea that attire can significantly influence one's mindset.
For instance, a study published in the Journal of Experimental Social Psychology found that participants wearing a lab coat they believed belonged to a doctor exhibited heightened attention and focus compared to those who did not wear the coat.
Similarly, wearing formal clothing has been linked to increased abstract thinking and feelings of power, which can enhance confidence and performance in various tasks. This means that wearing outfits that symbolise empowerment and make you feel confident can and will positively affect your mindset and behaviour.
So it's less of a wardrobe reset and more of an investment in your life.
Vision Boarding Your Dream Year
Once your goals are set, it’s time to dream big. A vision board — physical or digital — is the perfect way to visualize your aspirations and stay inspired all year long.
Create Your Canvas
Start with a blank slate. Whether it’s a corkboard, a Pinterest board, or a page in your journal, let this space be a reflection of what you want to attract. Lifestyle coach Tony Robbins emphasises, “Clarity is power. The clearer you are about what you want, the more likely you are to achieve it.”
Mood Meets Moodboard
Fill your vision board with images, quotes, and textures that speak to the lifestyle you’re building. Rest & Recovery pieces fit seamlessly into an elevated lifestyle —imagine them draped over a chic armchair in your dream apartment or packed for a weekend of soul-soothing travel — it’s all about dressing for the life you’re ready to step into.
Keep It Visible
The key to a vision board’s magic is revisiting it often. Place it where you can see it daily as a reminder to show up as your most radiant self.
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